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  1. These are very good health tips especially for those having non-communicable diseases like diabetes.
    My question is how many days in a week are recommended for such exercises?

    • Hello Patrick,
      Thank you for your comment – I am glad you liked the article. As for how often you should run: exercise recommendations vary depending on your age and current fitness level. The NHS website has lots of guidance about how often you should exercise. You can also read the blog post below for more information. I hope that helps!
      https://www.lifeline24.co.uk/sport-and-fitness-activities/

      Kind regards,
      Lifeline24.

  2. Thanks for the article, very nice!

    In my opnion the best benefit is the mental healthy, looks like everything change in your life.

    Best
    Amanda Silva

    • Hello Adeel,

      Yes, running can be very useful to increase height by rectifying your posture and other physiological effects. Running is especially helpful for stretching your spine and the corresponding bones for growing taller.

      Best wishes,
      Lifeline24

    • Hi Luate,

      There are many things to consider when running every day in the morning. To begin with, we would recommend teaching yourself good sleeping habits. Next, we suggest laying out your clothes the night before and have a route planned so that you are ready to begin. Other tips include finding a running partner, and eating and drinking well to ensure your body is ready.

      Best wishes,
      Lifeline24

  3. Good morning afternoon or evening.
    Oh..I like what have just read, the words of ( Benjamin Franklin ) very inspiring and motivating…., Early to bed,
    Early to rise, makes a man, healthy, wealthy, and wise.

    MClarke

  4. Divine Greetings of the day ??This article related to running in the Morning is really fruitful for any person planning to start running as the daily routine exercises. Really this article boosted-up me a lot and I have planned to start running from tomorrow. As iam an Yoga & Meditation teacher I use to do yoga as my daily routine, now I will add running as a start-up before doing YOGA AND MEDITATION . Thanks Sir. Stay Blessed.

  5. Hi.. So good it is jogging in the morning’s fresh air tasting the air and admiring the morning as it changes. It is to me one of the best thing I have ever done such a great feeling.

  6. I love morning running, but it’s been a long time since I stopped it. This is the right time for me to start again and become fit again.

  7. Awesome Healthy Message To
    Provide Our Body Physically
    Support For Healthy About
    Long Life… Very Superv
    Physically And Mentally
    Fit, Lot of Thanks …

  8. i am doing regular walking since 2016 and i have lost 18 kgs. earlier i was 78 kgs, daily i am walking 12 kms including running of 5 kms.

  9. During the jogging routine, is it necessary to take day off or rest during Sundays.
    Once in a week?

  10. Oh.. Running or jogging in the morning feels great.. Especially early weekends… I do enjoy that it is beautiful time of the morning to see the rising of the sun whilst jogging on.

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