There is no debate on the fact that running is a great way to achieve your fitness goals. A large number of people, both young and old, engage in running because of its numerous benefits. It is also one of the simplest forms of exercise.
The big question is whether there is a specific time that is best for running. Does it even matter? I am pretty sure you have seen a large number of people jogging in the early dusk of the morning and wondered what motivates them. Well, it turns out that it is indeed the early bird that catches the worm. According to research, the best time to run is actually early in the morning.
So, what should encourage you to get your heart pumping faster while the majority of the people are still in bed? Here are some of the benefits of running early:
1. Improves your Productivity for the Day
Ever heard the saying that the early bird catches the biggest worm? Well, a morning run will help you keep “catching worms” throughout the day. This is because it stimulates you both physically and mentally. It not only increases your alertness but also helps you get out of bed at the right time.
After a good run, increased endorphin and adrenaline flows into the body which results in an exquisite feeling called “runners high.”
2. Improves Heart Health
Want to reduce the risk of heart disease by almost half? A five-minute run every day is what stands between you and the risk of cardiovascular disease. Research shows that joggers have a 30% fewer chance of dying from all-causes and a 45% reduced risk of loss of life resulting from heart disease.
A weekly run, for even short periods or a slow jog of six miles per hour, decreases the chances of mortality. If we were to go by this, then everyone should be drinking from this fountain of life for an improved overall health.
3. Jump-starts your Metabolism
There are two options to what happens to the food you eat. It can be consumed by the body as a source of energy, or it can be stored up as fat. If you are looking to keep fit or are trying to lose some weight, you don’t want your body to store up fats.
In this case, you need to start running in the morning. This is because a meal after a good workout is used to restore and to help your body recover rather than storing it. On top of this, a morning jog will help your body burn calories all through the day even when you are just sitting. It also means that you will not be skipping the most important meal of the day which results in higher energy levels through the day.
4. Better Joint Health
There was a time when people thought that running was dangerous for your joints. However, recent studies have shown that runners are unlikely to develop joint problems. The reason for this is that runners are likely to be fit and to carry less weight thus reducing the amount of weight that the joints have to endure.
Running in the morning has also been linked to better and developed muscle strength which helps reduce the chances of osteoarthritis.
5. Improved Mental Fitness
Running has a very positive impact on your mental health. A morning run can be said to be an essential cup of confidence and self-esteem needed to improve your mental fitness. The morning air creates a quiet and fresh atmosphere that is necessary for meditating for a peaceful state of mind.
Jogging encourages the release of a hormone known as endorphins, which helps keep you in a vibrant and upbeat mood known as “runners high.” A little jog in the morning will help keep your emotions in check throughout the day. If you are in need of a stress relieving activity, try to incorporate a morning run into your schedule.
6. Improved Sleep
If you are one of those people who keep turning and tossing in bed long after you have retired to bed, you need to consider running. The good thing is that once you start running in the morning, you are likely to fall asleep faster and easier and could even get rid of insomnia.
Besides getting tired, running also helps relax muscles which trigger longer quality sleep. Running in the evening has also been known to cause some people to be too restless thus making it hard for them to fall asleep.
7. Helps to Create Consistency
Have you ever planned to jog in the evening only to get home too tired? Well running in the morning enables you to ensure you get your essential workout without postponing. It also helps you free up your evenings for socialising and relaxation.
Again, early morning provides just the right amount of light and temperature for running. Thus helping you avoid the scorching temperatures of the day and the dark hours in the evening.
Conclusion on Running in the Mornings
The benefits of running in the morning are numerous. In summary of these benefits, Ben Franklin’s words; “Early to bed, early to rise, makes a man, healthy, wealthy and wise,” might be more truthful than he would have imagined.
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