Meditation can be very beneficial for older people, especially those who are looking for some relaxation and a chance to calm down and de-stress.
Read More8 Creative ways Older People can get in Shape
Physical activity and exercise is an important aspect to staying healthy and independent as we age. Here’re 8 creative ways to get in shape this year.
Read MoreDoes Emotional Intelligence (EQ) Improve With Age?
Emotional intelligence is considered an important skill that can be learned and mastered over time. So, does this mean that it can be improved with age?
Read More7 Healthy Skin Care Tips for Older Women
Whether it is a few laugh lines or thinner skin, older women face skin challenges that are caused by a variety of factors. Here’s 7 skin care tips for you!
Read More8 Ways to Combat Loneliness
Senior isolation is a growing problem here in the UK, with around one million people affected. Here’re 8 ways to combat loneliness and remain healthy.
Read MoreThe Positive Impact of Herbs and Flowers on your Health and Well-Being
Sometimes the usual methods of staying healthy just aren’t enough for our bodies. Here’s how herbs and flowers can have a positive impact on your health.
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