Loneliness is a growing problem here in the UK, with more than 1.4 million older people affected. Here are 8 ways to combat loneliness and remain healthy.
Date: 03 Sep 2021
Meditation can be very beneficial for older people, especially those who are looking for some relaxation and a chance to calm down and de-stress.
Date: 05 Apr 2018
Physical activity and exercise is an important aspect to staying healthy and independent as we age. Here're 8 creative ways to get in shape this year.
Date: 23 Jan 2018
Emotional intelligence is considered an important skill that can be learned and mastered over time. So, does this mean that it can be improved with age?
Date: 16 Jan 2018
Whether it is a few laugh lines or thinner skin, older women face skin challenges that are caused by a variety of factors. Here's 7 skin care tips for you!
Date: 10 Jan 2018
Sometimes the usual methods of staying healthy just aren't enough for our bodies. Here's how herbs and flowers can have a positive impact on your health.
Date: 12 Dec 2017
