Smoking is bad for your health. We all know this but many older people don’t see any point in quitting. Here’re 10 reasons why you should stop smoking.
Read MoreHealth & Fitness
An In-depth Guide to Healthy Living
Our guide to healthy living focuses on how to remain fit and active, enjoy a well-balanced diet and to cut out those bad habits such as smoking.
Read MoreSix Benefits of Speed Walking
Speed walking, or sometimes referred to as ‘power walking’, is literally walking fast! It can be great for your body, here’re some of the benefits.
Read More25 Life Hacks Older People Should Know
Have you heard the term ‘life hack’ before? It refers to a recent trend where people share how simple changes in their lives make day-to-day living easier and…
Read More7 Sport and Fitness Activities for Older People
New year, new you! Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health.
Read MoreThe Eatwell Guide – A Well-Balanced Diet
An important part of living a healthy lifestyle is to stick to a well-balanced diet. There are plenty of different diet plans available, so it can be hard to choose the right one for you. However, the government-backed Eatwell Guide shows you how much of what we eat should come from each food group. Following […]
Read More
