Insomnia is the medical term for when you have trouble sleeping on a regular basis. Learn the symptoms, causes, and treatments with our useful guide.
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An In-Depth Guide to Healthy Living
Our guide to healthy living shows you how to remain fit and active, enjoy a well-balanced diet and to cut out bad habits like smoking. Read more today.
Read MoreElderly Mental Health: A Medic’s Advice
Medic and blogger Becci Howard shares her mental health advice for older people. Learn more about looking after your own mental health and helping others.
Read More5 Exercises to Improve Your Balance
As we get older, our balance naturally deteriorates. Improve your balance today with these 5 easy exercises for older people.
Read MoreWhen Will I Get the Coronavirus Vaccine?
The coronavirus vaccine is being rolled out across the UK. When will you receive your vaccine? Is it safe? Get answers to these questions and more.
Read MoreTop 5 Chair Exercises for Elderly People with Limited Mobility
We all want to stay healthy as we get older, but exercise isn’t always easy. Our top 5 chair exercises for elderly people will help you stay active at home.
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