Squash is a fast-moving racket sport which can provide your body with an intense workout. Playing this game will maintain your fitness levels. Read more.
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7 Sport and Fitness Activities for Older People
Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health, fitness, and balance!
Read MoreA Guide to Nordic Walking
Nordic Walking is a full body workout which is kind to your joints. This means that it is suitable for people of all ages and fitness levels. Find out more.
Read More5 Benefits of Cycling for Older People
Cycling is a great way to improve your health and fitness. To learn more, read about the top 5 benefits of cycling today.
Read MoreWild Swimming: The Benefits for Older People
Wild swimming is becoming a popular hobby for older people throughout the UK. Learn the benefits of wild swimming and read our top safety tips today.
Read More6 Benefits of Playing Golf
This may come as some surprise to many of you, but golf is a great hobby for your body. Discover some of the benefits this sport can have for your body.
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