Wild swimming is becoming a popular hobby for older people throughout the UK. Learn the benefits of wild swimming and read our top safety tips today.
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7 Sport and Fitness Activities for Older People
Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health, fitness, and balance!
Read More6 Benefits of Playing Golf
This may come as some surprise to many of you, but golf is a great hobby for your body. Discover some of the benefits this sport can have for your body.
Read MoreBest UK Road Trips For Over 60’s – Top 5 Routes To Follow
There’s nothing like the freedom of the open road to put a smile on your face, no matter what your age. Even though some countries on the continent apply no […]
Read MoreThe Rules and Benefits of Playing Squash
Squash is a fast-moving racket sport which can provide your body with an intense workout. Playing this game will maintain your fitness levels. Read more.
Read MoreHow Walking can benefit older people
Walking is an easy way for older people to remain fit and active. Alongside the health benefits, it can also improve your social and mental well-being.
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