Squash is a fast-moving racket sport which can provide your body with an intense workout. Playing this game will maintain your fitness levels. Read more.
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7 Sport and Fitness Activities for Older People
New year, new you! Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health.
Read MoreHow Walking can benefit older people
Walking is an easy way for older people to remain fit and active. Alongside the health benefits, it can also improve your social and mental well-being.
Read More5 Benefits of Older People Cycling
For those of you looking to take up a new hobby in order to improve your fitness, cycling may be the safest and most rewarding option for you.
Read More5 Benefits of Playing Golf
This may come as some surprise to many of you, but golf is a great hobby for your body. Discover some of the benefits this sport can have for your body.
Read More5 Benefits of taking up Swimming
Swimming is a great way for older people to stay in shape. You will burn more calories and build up more muscle mass due to the density of the water.
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