The NHS-backed Eatwell Guide sets out 5 main food groups for a healthy diet. Take a closer look and get our top tips in this handy guide.
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New Obesity Strategy: Is PM’s Plan More Harm Than Help?
Boris Johnson’s new Better Health campaign aims to reduce obesity in the UK, but will it be effective? Or could it even do more harm than good?
Read MoreTreatment for Hypertension
Hypertension is incredibly common but hard to spot. Today, we’ll be discussing treatment for hypertension with lifestyle changes and medications.
Read MoreHow To Keep A Healthy Mind In Old Age
We all know that it’s important to look after your physical health, but what’s the best way to keep a healthy mind as you age? Read our top tips here.
Read MoreSharp Minds – Top 7 Brain Exercises
Today we share our top 7 brain exercises which help to keep your minds working and lower the risk of any potential medical conditions in the future.
Read MoreDietary Needs of Those with Parkinson’s
Parkinson’s Disease affects around 145,000 people in the UK. The disorder often affects those over the age of 50 but younger people can also be diagnosed, so it’s good to know the signs.
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