Our guide to healthy living shows you how to remain fit and active, enjoy a well-balanced diet and to cut out bad habits like smoking. Read more today.
Read MoreDiet
Top 10 Foods to Help You Sleep Better
Insomnia affects up to 50% of elderly people. Did you know that your diet can have an impact? Let’s look at 10 foods that can help you sleep better
Read MoreDASH Diet for High Blood Pressure
The DASH Diet is designed for people with hypertension. It aims to reduce high blood pressure and lower cholesterol. But how does it work? Find out today!
Read MoreThe Eatwell Guide – A Well-Balanced Diet
The NHS-backed Eatwell Guide sets out 5 main food groups for a healthy diet. Take a closer look and get our top tips in this handy guide.
Read MoreNew Obesity Strategy: Is PM’s Plan More Harm Than Help?
Boris Johnson’s new Better Health campaign aims to reduce obesity in the UK, but will it be effective? Or could it even do more harm than good?
Read MoreTreatment for Hypertension
Hypertension is incredibly common but hard to spot. Today, we’ll be discussing treatment for hypertension with lifestyle changes and medications.
Read More
