Our guide to healthy living shows you how to remain fit and active, enjoy a well-balanced diet and to cut out bad habits like smoking. Read more today.
Read MoreDiet
DASH Diet for High Blood Pressure
The DASH Diet is designed for people with hypertension. It aims to reduce high blood pressure and lower cholesterol. But how does it work? Find out today!
Read MoreThe Eatwell Guide – A Well-Balanced Diet
The NHS-backed Eatwell Guide sets out 5 main food groups for a healthy diet. Take a closer look and get our top tips in this handy guide.
Read MoreNew Obesity Strategy: Is PM’s Plan More Harm Than Help?
Boris Johnson’s new Better Health campaign aims to reduce obesity in the UK, but will it be effective? Or could it even do more harm than good?
Read MoreTreatment for Hypertension
Hypertension is incredibly common but hard to spot. Today, we’ll be discussing treatment for hypertension with lifestyle changes and medications.
Read MoreHow To Keep A Healthy Mind In Old Age
We all know that it’s important to look after your physical health, but what’s the best way to keep a healthy mind as you age? Read our top tips here.
Read More
