Type 2 diabetes is the most common form of diabetes. The main aim of all treatment for Type 2 diabetes is to help control blood glucose levels.
Read MoreDiet
An In-depth Guide to Healthy Living
Our guide to healthy living focuses on how to remain fit and active, enjoy a well-balanced diet and to cut out those bad habits such as smoking.
Read MoreThe Eatwell Guide – A Well-Balanced Diet
An important part of living a healthy lifestyle is to stick to a well-balanced diet. There are plenty of different diet plans available, so it can be hard to choose […]
Read MoreSharp Minds – Top 7 Brain Exercises
Today we share our top 7 brain exercises which help to keep your minds working and lower the risk of any potential medical conditions in the future.
Read More8 Creative ways Older People can get in Shape
Physical activity and exercise is an important aspect to staying healthy and independent as we age. Here’re 8 creative ways to get in shape this year.
Read MoreA Closer Look at the Mediterranean Diet
The Mediterranean Diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea. Read more today.
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