We all want to stay healthy as we get older, but exercise isn’t always easy. Our top 5 chair exercises for elderly people will help you stay active at home.
Read MoreExercise
5 Benefits of Cycling for Older People
Cycling is a great way to improve your health and fitness. To learn more, read about the top 5 benefits of cycling today.
Read MoreHow Technology Can Improve the Lives of Older People
Modern technology has so much to offer older people. This is a simple guide to the internet, smartphones, tablets, and more to help you get started.
Read MoreChair Yoga: 7 Seated Yoga Poses for Older People
Chair yoga is perfect for older people with limited mobility. Learn how to improve your strength, balance, and flexibility with these 7 simple poses today!
Read MoreWild Swimming: The Benefits for Older People
Wild swimming is becoming a popular hobby for older people throughout the UK. Learn the benefits of wild swimming and read our top safety tips today.
Read MoreNew Obesity Strategy: Is PM’s Plan More Harm Than Help?
Boris Johnson’s new Better Health campaign aims to reduce obesity in the UK, but will it be effective? Or could it even do more harm than good?
Read More