Squash is a fast-moving racket sport which can provide your body with an intense workout. Playing this game will maintain your fitness levels. Read more.
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Six Benefits of Speed Walking
Speed walking, or sometimes referred to as ‘power walking’, is literally walking fast! It can be great for your body, here’re some of the benefits.
Read MoreHow technology can improve the lives of older people
Welcome to our an in-depth look at technology. This article will explain how modern technology can benefit the lives of older people.
Read MoreTop 50 Bucket List Ideas For Over 50’s
A bucket list is defined simply as a list of things to do before you die. Have a look at what we think and let us help you with your list.
Read More5 Community Groups that can combat Loneliness
The risk of loneliness spreading across the ageing population is high! However, there are several community groups which can help combat this. Read more.
Read More5 Benefits of Gardening for Older People
Gardening has plenty of benefits for older people and it can become a very enjoyable hobby. Check out our top five benefits today and take this activity up.
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