The DASH Diet is designed for people with hypertension. It aims to reduce high blood pressure and lower cholesterol. But how does it work? Find out today!
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Osteoporosis: A Useful Guide
Osteoporosis is a common medical condition which makes your bones more likely to break. Learn the risk factors and warning signs in our useful guide today.
Read More20 Most Common Medical Conditions Affecting Older People
A guide to the most widespread medical conditions that affect older people. Learn how to spot the symptoms and prevent future health problems.
Read MoreCommon Causes of Osteoporosis
The disease of osteoporosis – which means porous bone – weakens your bones and makes them more vulnerable to fracture from falls. Learn about the causes.
Read More5 Benefits of taking up Bird Watching
Bird Watching is a hobby that will take you out into the countryside on a weekly basis, and provide you and your body with all of the benefits that come […]
Read MoreUseful Supplements for Older People
Although many of us are able to get enough of the vitamins and minerals we need from your diet, there are those who require supplements to help them out.
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