A guide to the most widespread medical conditions that affect older people. Learn how to spot the symptoms and prevent future health problems.
Read MoreOsteoporosis
Common Causes of Osteoporosis
The disease of osteoporosis – which means porous bone – weakens your bones and makes them more vulnerable to fracture from falls. Learn about the causes.
Read More5 Benefits of taking up Bird Watching
Bird Watching is a hobby that will take you out into the countryside on a weekly basis, and provide you and your body with all of the benefits that come […]
Read MoreA Closer Look at the DASH Diet
The DASH Diet has been voted as the best diet to follow for the eighth year in a row. Today we take a look at the health benefits of this diet.
Read MoreUseful Supplements for Older People
Although many of us are able to get enough of the vitamins and minerals we need from your diet, there are those who require supplements to help them out.
Read MoreOsteoporosis: A Useful Guide
Osteoporosis is a medical condition which weakens your bones, causing them to become fragile and more likely to break. Find out more in our in-depth guide.
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