Our guide to healthy living shows you how to remain fit and active, enjoy a well-balanced diet and to cut out bad habits like smoking. Read more today.
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Squash: Why and How to Play
Squash is a fast-moving racket sport which can provide your body with an intense workout. Playing this game will maintain your fitness levels. Read more.
Read More7 Sport and Fitness Activities for Older People
Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health, fitness, and balance!
Read MoreTop 15 Hobby Ideas for Older People
It’s important for older people to remain social and active, in order to avoid boredom or loneliness. Here are our top 15 hobby ideas for older people.
Read MoreA Guide to Nordic Walking
Nordic Walking is a full body workout which is kind to your joints. This means that it is suitable for people of all ages and fitness levels. Find out more.
Read More5 Benefits of Cycling for Older People
Cycling is a great way to improve your health and fitness. To learn more, read about the top 5 benefits of cycling today.
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