Our guide to healthy living shows you how to remain fit and active, enjoy a well-balanced diet and to cut out bad habits like smoking. Read more today.
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5 Benefits of Cycling for Older People
Cycling is a great way to improve your health and fitness. To learn more, read about the top 5 benefits of cycling today.
Read MoreTop 15 Hobby Ideas for Older People
It’s important for older people to remain social and active, in order to avoid boredom or loneliness. Here are our top 15 hobby ideas for older people.
Read MoreChair Yoga: 7 Seated Yoga Poses for Older People
Chair yoga is perfect for older people with limited mobility. Learn how to improve your strength, balance, and flexibility with these 7 simple poses today!
Read MoreWild Swimming: The Benefits for Older People
Wild swimming is becoming a popular hobby for older people throughout the UK. Learn the benefits of wild swimming and read our top safety tips today.
Read More7 Sport and Fitness Activities for Older People
Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health, fitness, and balance!
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