Our guide to healthy living focuses on how to remain fit and active, enjoy a well-balanced diet and to cut out those bad habits such as smoking.
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Top 15 Hobby Ideas for Older People
It’s important for older people to remain social and active, in order to avoid boredom or loneliness. Here’s our Top 15 hobby ideas for older people.
Read More5 New Year’s Resolutions for Older People
We all like to make New Year’s Resolutions in order to set ourselves targets for the year ahead. Here are some top suggestions for older people in 2019.
Read MoreThe Rules and Benefits of Playing Squash
Squash is a fast-moving racket sport which can provide your body with an intense workout. Playing this game will maintain your fitness levels. Read more.
Read More7 Sport and Fitness Activities for Older People
New year, new you! Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health.
Read MoreTop 3 Fitness Trackers in 2018
It’s important for older people to remain as fit and active as possible. Fitness devices can help you to achieve your goals each day. Here’s our top three.
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