Squash is a fast-moving racket sport which can provide your body with an intense workout. Playing this game will maintain your fitness levels. Read more.
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An In-depth Guide to Healthy Living
Our guide to healthy living focuses on how to remain fit and active, enjoy a well-balanced diet and to cut out those bad habits such as smoking.
Read MoreTop 15 Hobby Ideas for Older People
It’s important for older people to remain social and active, in order to avoid boredom or loneliness. Here’s our Top 15 hobby ideas for older people.
Read More7 Sport and Fitness Activities for Older People
New year, new you! Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health.
Read MoreTop 3 Fitness Trackers in 2018
It’s important for older people to remain as fit and active as possible. Fitness devices can help you to achieve your goals each day. Here’s our top three.
Read MoreTop 5 Cardio Exercises for Older People
Completing cardio exercises will help to strengthen your lungs and heart, which in-turn will make you feel more energetic. Here’re five great examples.
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