Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health, fitness, and balance!
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6 Benefits of Playing Golf
This may come as some surprise to many of you, but golf is a great hobby for your body. Discover some of the benefits this sport can have for your body.
Read MoreTop 3 Fitness Trackers in 2020
It’s important for older people to remain as fit and active as possible. Fitness devices can help you to achieve your goals each day. Here’s our top three.
Read MoreTop 15 Hobby Ideas for Older People
It’s important for older people to remain social and active, in order to avoid boredom or loneliness. Here’s our Top 15 hobby ideas for older people.
Read MoreAn In-depth Guide to Healthy Living
Our guide to healthy living focuses on how to remain fit and active, enjoy a well-balanced diet and to cut out those bad habits such as smoking.
Read More5 New Year’s Resolutions for Older People
We all like to make New Year’s Resolutions in order to set ourselves targets for the year ahead. Here are some top suggestions for older people in 2019.
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