Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health, fitness, and balance!
Read MoreSwimming
Wild Swimming: The Benefits for Older People
Wild swimming is becoming a popular hobby for older people throughout the UK. Learn the benefits of wild swimming and read our top safety tips today.
Read MoreTop 3 Fitness Trackers in 2020
It’s important for older people to remain as fit and active as possible. Fitness devices can help you to achieve your goals each day. Here’s our top three.
Read MoreTop 5 Cardio Exercises for Older People
Completing cardio exercises will help to strengthen your lungs and heart, which in-turn will make you feel more energetic. Here’re five great examples.
Read More5 Benefits of taking up Swimming
Swimming is a great way for older people to stay in shape. You will burn more calories and build up more muscle mass due to the density of the water.
Read More8 Creative ways Older People can get in Shape
Physical activity and exercise is an important aspect to staying healthy and independent as we age. Here’re 8 creative ways to get in shape this year.
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