Let’s take a look at seven of the best sport and fitness activities for older people. Taking part will improve your general health, fitness, and balance!
Read MoreWalking
Top 3 Fitness Trackers in 2020
It’s important for older people to remain as fit and active as possible. Fitness devices can help you to achieve your goals each day. Here’s our top three.
Read MoreTop 15 Hobby Ideas for Older People
It’s important for older people to remain social and active, in order to avoid boredom or loneliness. Here’s our Top 15 hobby ideas for older people.
Read MoreSix Benefits of Speed Walking
Speed walking, or sometimes referred to as ‘power walking’, is literally walking fast! It can be great for your body, here’re some of the benefits.
Read More5 Benefits of taking up Bird Watching
Bird Watching is a hobby that will take you out into the countryside on a weekly basis, and provide you and your body with all of the benefits that come […]
Read MoreTop 5 Cardio Exercises for Older People
Completing cardio exercises will help to strengthen your lungs and heart, which in-turn will make you feel more energetic. Here’re five great examples.
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