Completing cardio exercises will help to strengthen your lungs and heart, which in-turn will make you feel more energetic. Here’re five great examples.
Read MoreWalking
How Walking can benefit older people
Walking is an easy way for older people to remain fit and active. Alongside the health benefits, it can also improve your social and mental well-being.
Read MoreA Guide to Nordic Walking
Nordic Walking is a full body workout which is kind to your joints. This means that it is suitable for people of all ages and fitness levels. Find out more.
Read MoreElderly Activities on National Fitness Day
Today is National Fitness Day, a UK-wide event promoting physical activity. Thousands of leisure sites across the UK will open their doors to…
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