Bird Watching is a hobby that will take you out into the countryside on a weekly basis, and provide you and your body with all of the benefits that come […]
Read MoreWalking
Top 5 Cardio Exercises for Older People
Completing cardio exercises will help to strengthen your lungs and heart, which in-turn will make you feel more energetic. Here’re five great examples.
Read MoreHow Walking can benefit older people
Walking is an easy way for older people to remain fit and active. Alongside the health benefits, it can also improve your social and mental well-being.
Read MoreElderly Activities on National Fitness Day
Today is National Fitness Day, a UK-wide event promoting physical activity. Thousands of leisure sites across the UK will open their doors to…
Read More
